Deep Tissue Massage

At Regina RMT, our massage therapists are well-versed in deep tissue massage, a technique designed to reach the deeper layers of muscle, tendons, and fascia—the protective layer that surrounds muscles, joints, and bones. This specialized approach is ideal for addressing chronic muscle tightness, repetitive strain injuries, breaking up scar tissue, and similar deep-seated conditions.

The aim of this method is to relax muscle fibers, helping to ease tension while allowing the body to clear out accumulated metabolic waste. This slow, deliberate process involves applying friction across the muscle and may take more time to achieve muscle relaxation. Once the muscles are relaxed, the therapist can effectively work into the deeper connective tissue with sustained pressure and slow, deep strokes. For optimal results, sessions typically last between 75 and 90 minutes.

Beyond easing tight muscle groups, deep tissue massage offers additional benefits:

• Enhanced Workouts: Relaxed muscles provide a greater range of motion, improving muscle efficiency, strength development, and calorie burn.
• Relaxation: The stimulation of endorphin release, which enhances feelings of happiness and well-being.
• Improved Sleep: Easing muscle pain can lead to better sleep quality.
• Reduced Pain: Releasing tight knots decreases discomfort during daily activities and workouts, and may help alleviate chronic joint pain. Enhanced blood circulation to muscles and connective tissues also speeds up recovery.
• Overall Health Benefits: Benefits include lowered blood pressure and improved lung function, contributing to better general health.

Additional tips for maintaining muscle health and preparing for deep tissue massage:

• Hydration: Regular water intake is crucial for a healthy lifestyle and helps keep muscles well-hydrated before and after massage sessions.
• Moderation: Allow sufficient recovery time after a deep tissue massage before resuming intense physical activities; typically, a half-day rebound period is recommended.

If you struggle with muscle knots and excessive tension, reach out to us at Regina RMT to arrange a session. A consultation will help determine the most effective treatment plan, and if a deep tissue massage is right for you, we will coordinate with your physician to ensure comprehensive care.