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Pregnancy discomfort

Pregnancy causes numerous changes in a woman’s body, with each stage introducing unique challenges. At Regina RMT, our experienced therapists are skilled in techniques that have been proven to provide relief and support for many expecting mothers. Whether you’re dealing with the discomforts of pregnancy or simply seeking relaxation, our therapists are here to help you navigate this transformative time with care and expertise.

Pregnancy discomfort

Studies have shown that therapeutic massage provides numerous benefits during pregnancy, both before and after childbirth. At Regina RMT, we understand the physical and emotional changes that occur during this time, and we offer specialized massage techniques that can alleviate discomfort and enhance overall well-being.

Research highlights various benefits of massage therapy during pregnancy. For instance, a study published in the *Journal of Psychosomatic Obstetrics and Gynecology* in 1999 revealed that massage helped reduce anxiety, improve sleep, decrease back pain, and enhance mood in pregnant women. Dr. Gail Pezzullo-Burgs, an obstetrician from Boca Raton, Florida, has incorporated massage into her prenatal care, noting its effectiveness in reducing sciatica and anxiety levels.

Other studies have emphasized the therapeutic potential of massage for specific pregnancy-related issues. The *Scandinavian Journal of Caring Sciences* (2006) showed massage’s effectiveness in alleviating pregnancy-related nausea, while the  Journal of Bodywork and Movement Therapies (2009) found that combining massage with psychotherapy reduced depression symptoms in pregnant women. In addition, a review in *Expert Reviews in Obstetrics and Gynecology* (2010) highlighted that massage reduced anxiety, leg and back pain, and even shortened labor by about three hours.

Pregnancy brings a range of challenges, both physical and emotional, and massage therapy can address several common issues:

– Morning Sickness: Massage may help ease nausea, especially with proper body positioning. It’s important to ensure comfort and avoid movements that could trigger vomiting.

– Heartburn: Elevating the body and supporting the abdomen while lying on the side can relieve tension in the gastric sphincter, offering comfort for those struggling with heartburn.

– Varicose Veins: While massaging directly over varicose veins is not advised due to the risk of dislodging blood clots, focusing on the feet can promote circulation without causing harm.

– Swelling: Massage techniques may reduce edema, though significant swelling in the hands or face requires medical attention.

At Regina RMT, we stay updated on the latest studies to provide the safest, most effective care for pregnant clients. We ensure that each treatment is personalized, with attention to body positioning and technique to ensure comfort and safety. We also collaborate with your healthcare provider to ensure comprehensive care during your pregnancy and postpartum recovery.

If you’re expecting and looking for relief, contact Regina RMT to discuss how our specialized massage therapy services can support you through this incredible journey.

Plan a Visit

Scheduling an appointment with Regina RMT is straightforward and convenient. We offer competitive pricing and accept a wide range of payment methods. Our team is also experienced in working with private insurance providers and can assist with any necessary paperwork to ensure a smooth process. Whether you are seeking treatment for general relaxation or targeted therapeutic massage, we are here to help guide you through the booking process and answer any questions you may have about our services