Swedish Massage

At Regina RMT, the massage therapist begins by applying lotion or oil to their hands and using long, smooth strokes across the treatment area. They then focus on any specific problem areas you’ve mentioned, alternating between lighter and deeper strokes to target different muscle groups and promote relaxation.

Several techniques are used throughout the session, each serving a specific purpose:

• Friction: Small, circular motions with the thumb, fingertips, or knuckles, focusing on a particular area of tension.
• Tapotement: Rhythmic, percussive tapping, typically with the edge of the hand, which helps relax muscles or alleviate congestion.
• Vibration: A gentle up-and-down motion, like a soft shake, to stimulate and relax the soft tissues.
• Petrissage: Kneading, lifting, and squeezing the muscles using the palms, fingers, and thumbs to relieve tightness.
• Effleurage: Long, smooth strokes, often applied at the start and end of the massage, to help relax the body and prepare the muscles.

A Swedish massage typically lasts between one hour and 90 minutes. It’s usually recommended to wait two to three days between sessions, although starting with twice-weekly visits can be helpful, especially when addressing specific concerns. As your symptoms improve, the time between sessions can be extended. For chronic issues, more frequent sessions may be necessary. Your Regina RMT therapist can work with you to create a treatment schedule tailored to your needs.

The benefits of Swedish massage include:

• Full-body muscle relaxation
• Increased oxygen circulation
• Decreased toxins in the body
• Improved blood circulation
• Stress relief
• Support in injury recovery

People choose Swedish massage for various reasons. For those in good health, it’s an effective way to manage stress, improve posture, and reduce the effects of repetitive movements. Athletes use it to prevent injuries and enhance performance, while weekend warriors often benefit from a session before or after strenuous events like marathons or intense workouts.

At Regina RMT, we offer Swedish massage alongside a variety of other services, including pain management, post-surgery recovery, and stress relief. Whether you’re seeking general wellness or addressing specific concerns, we’re here to help. Contact us today to schedule your consultation or appointment.